Nursing is Water

I may not talk about it a whole lot these days, but breastfeeding is still a topic that is close to me, it’s important to me (and even more so to my babies), but having nursed and tandem nursed over 8 and a half years straight, breastfeeding has become like water to me.

“Uhhhh… okay. What’s that mean, Rach?”

I’ll explain. In the beginning of my breastfeeding journey, in 2012, breastfeeding was all encompassing as I tried to figure it out. I mean really just figure out the mechanics of how it worked. My mother nursed me for a matter of months, I was the baby of the family, so I didn’t have people to ask, and my sense of modesty meant that no one ever saw me nurse and couldn’t correct me if I was doing it wrong. I remember begging Milkman in the middle of the night to go to the store for formula as I howled in exasperation while nursing my first baby, and him saying we could talk about it in the morning. It went on like that for at least a week’s worth of nights, though it seemed like months at the time. I was constantly texting my friend who had 2 kids before me and asking her breastfeeding questions. I remember thinking she was this senior bastion of parenting wisdom because she had TWO kids (which now seems funny since I have had 12 from newborns to 19!) I sought out breastfeeding blogs. I read The Leaky Boob, Badass Breastfeeder, Nurshable, I Am Not the Babysitter, Baby Rabies… I was out to find out why all these people could nurse and not hate it.

One day, Milkman came home from work to me in my jammies, as I sat in our tiny 1960’s mobile home rental with my newborn at my breast and I had dried tear streaks running down my cheeks. I had been struggling with postpartum depression, so he came over to me with concern in his eyes and asked if I was okay. I looked up at him and said “I love this.” He looked quizzically at me and I said “I love nursing my baby. I love being a mother. I didn’t do anything today but nurse, and it’s okay.” He hugged and kissed us both, and that day was the turning point in my outlook on nursing. Nursing went from a drudgery every time, to a chance to sit and be still with my baby. To soak in his baby scents and smiles, to hold his body right next to mine and make him grow. I became– dare I say it?– obsessive about nursing and all things attachment parenting. I wore him, nursed him on demand, stopped worrying about sleep schedules (though not about lack of sleep, because let me tell you, that was a journey unto itself and a story for another day), and fell headfirst into the abyss of what we called “crunchy attachment parenting” (Maybe this is still a thing people care about?).

If nursing was a religion, I was a missionary. I was there to study, to be educated, to educate others. I was now the mom whose friends were texting pictures of their latches at 3am and I was there to help them, just as my friend had done for me. I was the nursing resource in my birth groups, the cheerleader, the one trying to put salve on their worries and encourage new moms to keep going and to trust their bodies and trust their babies. I couldn’t scroll past a single nursing question in any group I was in without dropping my two cents. I invested so much time and emotional energy into nursing, that I am SURE I was obnoxious to others, though I always had the purest of intentions. I look back and I really think I felt I had to be this fount of knowledge anytime nursing came up, because in my head, I could help save a nursing relationship that was going south, since I lived to tell the tale of my own frustrations and worries when I  was a brand new mom. 

And that’s the thing. If nursing had come easily to me, I probably wouldn’t have cared as much, living on my little cloud, a hippie goddess with milk flowing like rain and not understanding the struggle. But I DID struggle. I struggled with so many rounds of clogged ducts, mastitis, a medical emergency that separated me from my newborn baby, pumping to keep my supply up, nursing through pregnancies when my milk was dry and my breasts ached and screamed, 9 months of ductal thrush, and so VERY many sleepless nights with a baby at my breast and the glow of my phone from Facebook mom groups to keep me awake. I fought hard for my nursing journey, and so when I would read the struggles of another mother, I wanted them to rise above and conquer them like I had done.

But time helps mature us, and the longer I was a mother, and the more children I had, and learning to formula feed my foster babies gave me a new perspective. It wasn’t my job to educate everyone all the time. So many of the people I invested time into, calling lactation consultants for, dropping off pumps, and answering questions for all night chose not to nurse. I had felt like I had failed them and I had failed their babies, but I begun to realize that it wasn’t my “fault” nor was it their “fault”, there was no fault to be had. It was simply their choice, not mine– and that was okay!

This did not make my dedication to nursing my own biological children waiver. I have been nursing without a break since my first child was born almost nine years ago. I have nursed through pregnancies and have tandem nursed every subsequent baby with their older and then younger sibling during this time. What was once a novel and magical occurrence, became something I did. Not something I loved because it was always cozy and special, not something I hated because my breasts were on fire and the baby fussed. It just became… like water.

Water is essential to our survival as humans. You can go without human contact, shelter, and food, for extended periods of time, but you can’t go without water. When it’s hot outside or you have over-exerted yourself, you might like water a little more than when its temperate and you’ve been sedentary, but you need it at both times. We seldom get overly excited about water (First world privileges), but we cannot downplay its importance. We don’t toast special occasions with water, and we don’t celebrate water. We often take it for granted, because it’s just… there. Water is everything, we need water to survive, water keeps us alive and thriving, but water is also mundane, flavorless, ordinary, and unexciting. 

And in this way, nursing has become like water to me. Just like when I am thirsty after being in the sun and sweating and water seems like the best thing in the world to drink, sometimes, nursing is all encompassing, beautiful, and lovely. Just like when I am comfortable in my cool home and I’ve been sitting in a chair and reading for hours and I don’t feel thirsty, but I take a sip from my water bottle because I know that I SHOULD drink, sometimes, nursing seems like something extra that I HAVE to do. And most of the time? Most of the time, I keep my purple water bottle filled and near me, not taking particular joy or dread at sipping my usual 80-100 ounces a day to keep up my hydration to nurse 2 children every day, and most of the time I just nurse to keep my babies alive. Comforted. Safe. Calm. Quiet. Full. Satisfied. It’s not anything to look forward to or run away from. Not something I celebrate or downplay. Nursing is just water.

I Hate Postpartum

I hate postpartum.

I know, I know, we are supposed to relish every moment of motherhood, and love our bodies at every stage, and be amazed by ourselves, blah, blah, blah bull crap. I hate it.

First off let me clarify, because I hear a lot of people who automatically think the word postpartum means a mood disorder because we associate it with postpartum depression (PPD), anxiety (PPA), or psychosis. It doesn’t. It literally means the time after you’ve given birth, and while I have plenty of stuff to say about postpartum mood disorders, I really just hate a whole lot about what happens after giving birth. Secondly, I know it’s not like me to be a downer in this space, but in case you hadn’t noticed, I haven’t been in this space for well over a month, because I have been so far in a postpartum ditch I haven’t been able to find my way out. My reappearance to write is really difficult for me, and to be honest, I’m only doing this because the therapist I’m seeing for postpartum depression and anxiety made it my assignment to return to something I find fulfillment in as I struggle to get a handle on my mental health. Writing is one of the few things that helps me process, so forgive me as this is some of the rockiest writing I’ve ever shared.

After being pregnant during a pandemic, being secluded from my support network of family, friends, and church, adding a teenager back into our home, deteriorating physically to the point of being in a wheelchair again, my husband temporarily being on furlough due to said pandemic, our landlord raising our rent a significant amount during the pandemic, trauma parenting an adult and toddler in the system, giving birth during a pandemic, experiencing the worst PPD and PPA of my life, all while attending multiple phone meetings with our girls’ support team, advocating, saying goodbye to the baby I had raised for 13 months and her mama that I raised for 5 months, and trying desperately to find a place to move since we can not afford the rent increase here, but finding nothing so just spending hours looking and packing… I. Am. Exhausted.

If I hated postpartum in the past, I have hated it all the more so this time. 

As I was in the hospital being induced unexpectedly due to my baby girl having extreme decelerations during a non stress test, I thought “I don’t love being induced, but I could do it again.” As I had yet another failed epidural, I thought, “it sucks that my body hates epidurals, but I could do this again.” As I passed the 18 hour mark of my induction and still hadn’t progressed, I thought “I hate that my body still doesn’t know how to labor after 6 pregnancies, but I could do this again.” During transition on 12 units of pitocin as I went from 4 centimeters to 10 in an hour, as I was breathing through contractions, I thought, “I forgot how intense transition is and how much this hurts… but I would definitely do this again.” As I pushed out my tiniest baby ever, I thought “that was easy, I could totally do this again.” And then moments after she was in my arms, and I was being given shots to prevent another life threatening postpartum hemorrhage, and I was being cleaned up, diapered, and moved and poked and prodded, and the postpartum contractions started up, and I was shaky and weak, I thought “I hate this so much, I would be happy if I never, ever, had to do this part ever again.” And that feeling has stuck with me every, single day since I gave birth 2 months ago. 

I hated postpartum with every nursing cramp  that sent me into a dizzying pain (these get worse with every baby). I hated postpartum coming home to a house full of unrest, trauma, anger, and too many emotions outside of my own. I hated postpartum every trip to the bathroom as my body poured blood for 5 weeks. I hated postpartum as I tried to get back on my feet again physically. I hated postpartum hormones as anxiety crippled my body completely. I hated postpartum hormones as I went into a dark tunnel of depression and nothingness. I hated postpartum as I struggled to bond with my baby because I needed to be available to an entire team of people supporting our girls as they readied to transition and reunify, and I couldn’t connect with my own child. I hated postpartum hormones as they made saying goodbye to our girls so much more intense than I thought possible and as I felt totally conflicted from one moment to the next about how I felt regarding that goodbye. I’ve hated postpartum for making the process of trying to find a place to move to during a pandemic that much more frustrating. 

I’m not sharing these things for sympathy or a pat on the back. I hate nothing more than friends, family, and therapists giving me a sad “there there” look with a outstretched lower lip. I don’t want pats on the back for making it through a tough time, I don’t want people saying “it’ll get better”. I am not sharing this because I’m triumphant on the other side and have some great wisdom to impart to you wrapped in flowery paper with a bow on top. I am sharing this because I’ve talked a lot of moms through PPA and PPD, and I gave them all the right answers, but having never been in it this deep, those were just nice words. I’m sharing because in case you’re going through this right now, I’m going through it too, so you don’t have to feel alone. If you’re feeling like your anxiety is a pool of battery acid eating you up from the outside in, then I want you to know I am feeling that too. That when the laughter of your children physically hurts your ears and makes your skin burn because you cannot handle any more sensory input, I have felt that way, too. And if you can’t stop crying for no particular reason, I am feeling that way, too. When you are staring into space and your partner cannot reach you because it feels better to shut down than to feel anything, you aren’t alone, because I’m there too. When you have a fuse so short that you explode over someone leaving their toys on the floor and have to retreat to your room to calm down, I want you to know it’s not just you. When you are smelling your baby’s head, doing skin to skin, nursing, staring into their eyes and all you see is a random baby, but not your baby, remember others have felt this, too, because I have. When you’re used to being the caregiver and fixing everyone else’s problems, but you can’t even get out of bed, you aren’t the first. If dialing the number for behavioral health feels like a 20 foot wave is barreling you over, keep dialing even if it feels like you’re the first person to fail this hard, you aren’t the first to feel that, and you certainly aren’t a failure. Because that was me, and I felt scared and like a failure, too. 

Your postpartum experience is different from mine, because it’s your own. It’s your story. It’s your struggle. Mine struggles aren’t bigger or more important. Yours aren’t less important because you have less kids or different responsibilities. We may have differences in the exact details, but I need you to know that you have other mothers who have walked this road before you, are walking it alongside you, and others will follow behind you. I need you and I to remember that this is temporary, even when it doesn’t feel like it. That it’s okay to get help. It’s okay to talk to someone. It’s okay to take meds if you need them. It’s okay to be vulnerable to a therapist. It’s okay to tell others that you aren’t okay, because maybe they aren’t okay either. 

So for now, reach out to the ones ahead of you, hug the ones alongside you, and once you’re out of it, help the ones behind you.

Supporting Your Postpartum Spouse

Hey Dads,

Let’s talk about something serious: Postpartum. It’s a wonderful time, after 9 months of anticipation, you have this wonderful baby that you get hold, love on, and stare at in amazement. There’s so much good that comes from having a baby! But, we’re lying if we say nothing difficult can also come out of it.

Sometimes your significant other, or even you, may experience feeling bluesy, anxious, or depressed after having a baby. There’s often a stigma associated with these things, but there shouldn’t be. It’s real, it can be serious, and when left untreated, it can lead down a scary and dangerous path. It’s estimated that 1 in 7 new mothers experience postpartum mood disorders. Before we start, realize that often what gets lumped into Postpartum Depression is actually 3 different mood disorders.

Let’s start with Postpartum Depression OR PPD, as it is commonly referred to, is just that: a state of depression after baby is born. Often brought on by a number of things including postpartum hormones, changes in amount and patterns of sleep, or the stress of caring for a helpless new baby. What does it look like?

Someone with PPD will:

• Bs sad/depressed more than they are happy, and feel disconnected from their baby.

• Have overwhelming anxiety over even the smallest of things

• Be tired with little desire to be active, and will often sleep excessively.

Next let’s look at the next thing that often gets lumped in with PPD: Postpartum Anxiety or PPA. Though Postpartum Anxiety is often labeled as depression it has some key differences that can impact how you can best support your partner in dealing with this. Like PPD, Postpartum Anxiety is anxiety brought on from the same things, hormones, lack of sleep, and a worry for your baby. But this is not an anxiety that comes and goes. It lingers.

What does it look like?

• It’s the constant fear that something bad is going to happen to your baby.

• It’s racing thoughts and excessive worrying.

• It’s a continual cycle of what ifs.

• It’s the fear of not being enough for your baby, while not wanting others to care for your baby.

• It often brings trouble with eating & sleeping

• It can also be experienced other physical symptoms associated with anxiety including panic attacks, dizziness, hot flashes, and nausea

It is important to understand and recognize that someone can have postpartum depression and postpartum anxiety simultaneously.

The third and final postpartum mood disorder is Postpartum Psychosis. This the most serious and least common of the 3, it occurs in less than 1% of new moms. Although not exclusively connected, it is often more common in moms who have dealt with bipolar disorder or had a family history of it.

How is Postpartum Psychosis different from the other two?

• Symptoms vary and can include:

-Hallucinations

-Reduced need for sleep

-Paranoia (beyond anxiety)

-Rapid mood swings

-Thoughts of suicide or infanticide

-Confusion and racing thoughts

-Delusions and strange beliefs

• It is considered a medical emergency and requires treatment

• While PPD & PPA may require medication for treatment, Postpartum Psychosis is a medical condition that is treatable with medication

So dads, you’re probably wondering “What does this have to do with me?” I’m here to tell you that you can be instrumental in supporting your wife and providing the care and help she needs postpartum.

How can you help if your wife is suffering from PPD, PPA or PPP?

First things first: Talk with her. I know this can be difficult for some men, but communication is key. As can often be the case with mood disorders, she may be in denial or not realize her condition, and may need some encouragement to get the help she needs. With Postpartum Depression and Anxiety, this process may take some time and you may not be able to broach the subject directly, you may need to sidestep a bit. However, if you suspect your wife has Postpartum Psychosis, reach out to medical professional immediately to seek treatment.

Here are some other ways to offer support:

• Let mom get some sleep (this means you may need to get up early with the kids on the weekend so she can catch up!)

• Make sure she’s eating properly

• Suggest taking a walk or other exercise so she can get some endorphins pumping

• Help her find community and support

• Encourage social interaction, whether in person or through social media

• Encourage her to meet other new moms or moms that have dealt with Postpartum mood disorders

• If appropriate, help her seek a therapist

• When needed seek professional help, or medication

• Prevention is the best medicine, if your wife has a history of depression, anxiety or bipolar disorder discuss with her doctor early on in pregnancy to get a plan in place.

• Find more information from resources like Postpartum Support International

This is not an exhaustive list, and some things may or may not work with your partner’s personality. Study her, talk to her, and most importantly? Listen. Even when she’s not talking, listen to her, encourage her, let her know she’s not alone, and she is not failing.

_______________________________________

Noah or “Milkman” is husband to Rachel at She Rocks the Cradle and father to 4 children. He co-founded a dad’s only support group on Facebook called Dadventure. You can follow his fatherhood journey on instagram at @its.milkman